New Year, New Me - Week 2
https://memoirsofagayguy.blogspot.com/2012/01/new-year-new-me-week-2.html
Day 1 Monday 16th January 2012
Food
Breakfast - Honey Porridge
Lunch - Italian Minestrone Soup with 2 slices of bread
Packet of Red Deli Chips
Dinner - Garlic Prawns with salad and sweet chilli sauce
Exercise
Cycling - 12-14mph for 20 minutes
Chest muscle attack
Day 2 Tuesday 17th January 2012
Food
Breakfast - Nutri-Grain Cereal & Skimmed Milk
Lunch - 2 rounds of ham sandwich
Dinner - Chicken Scorcher & Chips (McDonalds bad I know but I was only 53 calories over my daily target of 1560 so not to bad lol)
Exercise
Rest Day
Day 3 Wednesday 18th January 2012
Food
Breakfast - None
Lunch - Hot and Spicy Noodles, Red Deli Chips, Diet Coke 2 slices of bread
Dinner - Home made Chicken Gumbo - omg yum!!! from taste.com.au
Exercise
Cycling - 20 minutes
Back muscle attack
Day 4 Thursday 19th January 2012
Food
Breakfast - Nutri-grain Cereal with skimmed milk
Lunch - Green Pea & Ham Soup & 2 slices of bread
Dinner - Nutri-grain Cereal with skimmed milk
Exercise
None
Day 5 Friday 20th January 2012
Food
Breakfast - Nutri-grain cereal & skimmed Milk
Lunch - Chorizo Burger and chips (home made)
Dinner - Home made chilli con carne
Exercise
Cycling 20 minutes
Arm Muscle attack
Day 6 Saturday 21st January 2012
Food
Breakfast - Nutri-Grain Cereal & Skimmed Milk
Lunch - Chicken & salad wrap
Dinner - Beef Burger, Corn on the cob, chilli steak (BBQ)
Snacks - chips and some tim tam's
Day 7 Sunday 22nd January 2012
Food
Breakfast/Lunch - slice of toast, bacon, baked beans, fride eggs & has brown with a glass of orange juice
Dinner - Home made Beef Massaman curry with rice
Summary
No a bad week in terms of food as majority is home made dinner apart from my cheek McDonald's - but I was 1732 calories under my weekly goal and my daily average was 1312.6 so all in all a good week! Weigh-in tonight though!! wish me luck... not expecting much loss as I am also building up muscle but we will see... until next time :)
