#TakeOn2014 - Week 1 & 2
I decided that 2014 was my year to get into shape! over the last 24 months I lost around 40kg and now its time to start gaining muscle mas...
I decided that 2014 was my year to get into shape! over the last 24 months I lost around 40kg and now its time to start gaining muscle mas...
So the time has come for my challenge... a 12km run for City to Surf... am I ready? pffffffft AS. IF! I am far from ready. I have done...
So as explained to you I would start my New Year, New Me regime as of yesterday and upload my food and excercise diary every Monday with a p...
Well well well 2011 went to quickly for me! Don't know about you but it went way to quick!! 2012 is my year mind you and I would love ...
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